The Maiden ~ A Feminine Embodiment Course

A reclaimation of your womanhood. A sacred invitation to embody your full potential.


The maiden is also known as the innocent one. Explore this youthful part of yourself ~ uncovering your shadows that keep you small and uncertain. The maiden work paves the way for the feminine to be truly embodied in her power.


Use code GRATEFUL for 50% off as a Thank You for being a part of the Barefoot & Free Community. Happy Thanksgiving!

Dear Sisters- This course was created from my personal work over the last 3 years. It answered a prayer for me. I was ending my 12 year marriage KNOWING there was so much more for me, I knew I had so much healing to do and at the same time I had this pull- what I realize now - it was my feminine yearning for something JUICER, more SUSTAINABLE, some say this is our kundalini awakening. My background as a seasoned yoga teacher paved the way for me, but yoga alone wasn’t hitting the mark. Yoga, after all was originally designed for men by men. In fact, in most teachings yoga the body yogi’s are referring to in poses is the male body. Our female form is much different; physically and energetically. Our womb is the portal to literally the “other side”. If you haven’t felt this epic center to your womb center …. Please keep reading!


The Maiden Archtype is perfect for those of you wanting to explore and heal your young wounded inner maiden.


What people are saying about working with
Beth James

"Beth's feminine embodiment workshop was a vital piece of my Reclamation and healing of self. She is an Embodied Goddess who offers love and support to hold you through the peaks and valleys of the un/learning and rewilding process. The Sisterhood I have found through barefoot and free is unlike any other. I am seen, heard, loved, and celebrated. I am so grateful for all that I've gained since Beth came into my orbit."

Kate S. 
Coaching Course Attendee

"The feminine embodiment course with Beth was pure magic. Not only did I learn so much about archetypes and how to embody them, but I learned so much about myself that I would have never learned about myself anywhere else. Sitting in circle with other sisters is an experience like no other and Beth does an amazing job of hosting them."

Rachel B.
Coaching Couse Attendee

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder
YEARNING is one powerful way we know our bodies are speaking to us

Are you yearning for: More pleasure in your life - but not sure where or HOW to begin? More softness? More vulnerability ? More ease? Are you yearning to feel more connected to: Your body and in awe and appreciation of it- but not sure how to get there? Your intuition and the ability to trust yourself? Sisters and other women- desiring to heal your sister wounds? Men and feel reverence and gratitude for the good men around you. Your sensuality and sexuality- ready to release shame and programming but need guidance? If you answered YES to one than two of these: 

 THIS COURSE IS FOR YOU!


I see women like you and like how I to used to operate all the TIME! I see the feminine essence trapped behind all these SHOULD BE’s that we wear. Tapping into the power of masculine energy out in the world all day long, but when it comes to feeling feminine I see women trapped and clouded in shame, rigidity and fear. Feminine essence has received a bad wrap for a long time. Our monthly cycle and the stories we have created around that are still blocking us and our daughters from tapping into our womb power. In this course we will dig a bit deeper, you will have the chance to uncover and heal so much of your youth and wounded maiden patterning. Learning how your senses open more doors for you, learning how to release your minds judgment & embrace and truly love your body; FINALLY rewriting your story as a woman.

I have created this course with the busy woman in mind!

I can not tell you how many times I backed away from committing to a course because the day they met didn’t work or I had prior obligations getting in the way.. So I created this with a NO EXCUSES in mind! We are offering several different ways to take this course- depending on YOU and your time and the depth you are seeking we have something for you! The first option is online and done at your own pace from the comfort of your home. What I find so incredible about that is you don’t have to hold back at all! You can take your TIME- or go all in and dedicate a few weeks to pour your heart into this work!


Included in this course is:


 Journaling, movement. and mediations for the Maiden embodiment 

Inner child and shadow work - uncovering your core wounds that keep you in wounded feminine and masculine energy 

Looking at your blocks and blind spots. Quizzes, mediations, and journaling exercises to discover your patterns and triggers 

Learning how to trust your intuitive feminine wisdom and how to be discerning with this energy.  

Video instructions for the Maiden segment 

Maiden and healing your inner child, discovering your innate gifts, and unlocking your feminine sensual power 



The course is designed for you to spend a week (or more) on the Maiden archetype moving slowly and deeply into yourself. However, all the materials are yours to keep and you are free to go at your own pace.

After this course you gain clarity on:


How to shift from masculine to feminine

Practical and daily skills that help to regulate your nervous system

When triggers come up, how to look to your shadows and wounds to empower yourself

Easy communication skills and how to set and hold better boundaries

When others are coming from a disembodied state

Quia hic dolorem sint

Suscipit tempore

You will leave feeling:

SO much gratitude for being a woman 

 Embodied and have precision on what that means 

 More connected to your truth and how to listen to yourself 

 More connected to the masculine both within and around you 

 Sensual and playful in AWE of woman and yourself!

Sister you deserve to feel this WAY- to love the body you live in and to create harmony within your energy centers and in your HOME.

The world needs your LIGHT. 

Your epic loud and unashamed YOU! The future generations will learn all of this from you. This is a course to restructure the way we exist in the world. To walk into the boardroom, the office, the stage, and wherever life takes you and lead from your heart and be heard & seen! Women creating ripples in the world by owning their energy, rediscovering their eros and desires and filling this reality with their feminine divine gifts!!!
  • Work at your own pace 
  • The material is yours to keep forever 
  •  Each module includes: videos, guided audio meditations, playlists, journaling exercises, exercises and prompts. 
  •  The courses offer the chance to work at your own pace and have the material forever. It is the perfect chance to get your feet wet into embodiment work and begin to discover more about your feminine nature.
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Feminine Embodiment Practices
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The Maiden ModuleFeminine Embodiment Program$111

Ready to Rewrite Your Story?

Tap into the power of your feminine essence

Learn how your senses open more doors for you

Release your judgement mind

Embrace and fully LOVE your body

Heal your sister wounds & join a community of beautiful soul sisters

  • Total payment
  • 1xThe Maiden ~ A Feminine Embodiment Course$111
    -+

All prices in USD