The Crone ~ A Feminine Embodiment Course

A reclaimation of your womanhood. A sacred invitation to embody your full potential.

The Crone Archetype Whether it involves envisioning your future self or embracing where you are right now, the Crone archetype—also known as the Wise Woman—represents wisdom and inner strength. This embodiment work focuses on fully stepping into your power, fortifying your boundaries, and feeling confident in saying "no" when needed. It’s about understanding that your worth transcends appearances, honoring the depth and wisdom you carry within.

Use code GRATEFUL for 50% off as a Thank You for being a part of the Barefoot & Free Community. Happy Thanksgiving!

Dear Sisters- This course was created from my personal work over the last 3 years. It answered a prayer for me. I was ending my 12 year marriage KNOWING there was so much more for me, I knew I had so much healing to do and at the same time I had this pull- what I realize now - it was my feminine yearning for something JUICER, more SUSTAINABLE, some say this is our kundalini awakening. My background as a seasoned yoga teacher paved the way for me, but yoga alone wasn’t hitting the mark. Yoga, after all was originally designed for men by men. In fact, in most teachings yoga the body yogi’s are referring to in poses is the male body. Our female form is much different; physically and energetically. Our womb is the portal to literally the “other side”. If you haven’t felt this epic center to your womb center …. Please keep reading!

Are you yearning for: More pleasure in your life - but not sure where or HOW to begin? More softness? More vulnerability ? More ease? Are you yearning to feel more connected to: Your body and in awe and appreciation of it- but not sure how to get there? Your intuition and the ability to trust yourself? Sisters and other women- desiring to heal your sister wounds? Men and feel reverence and gratitude for the good men around you. Your sensuality and sexuality- ready to release shame and programming but need guidance? If you answered YES to one than two of these:

THIS COURSE IS FOR YOU!

I see women like you and like how I to used to operate all the TIME! I see the feminine essence trapped behind all these SHOULD BE’s that we wear. Tapping into the power of masculine energy out in the world all day long, but when it comes to feeling feminine I see women trapped and clouded in shame, rigidity and fear. Feminine essence has received a bad wrap for a long time. Our monthly cycle and the stories we have created around that are still blocking us and our daughters from tapping into our womb power. In this course we will dig a bit deeper, you will have the chance to uncover and heal so much of your youth and wounded maiden patterning. Learning how your senses open more doors for you, learning how to release your minds judgment & embrace and truly love your body; FINALLY rewriting your story as a woman.

I can not tell you how many times I backed away from committing to a course because the day they met didn’t work or I had prior obligations getting in the way.. So I created this with a NO EXCUSES in mind! We are offering several different ways to take this course- depending on YOU and your time and the depth you are seeking we have something for you! The first option is online and done at your own pace from the comfort of your home. What I find so incredible about that is you don’t have to hold back at all! You can take your TIME- or go all in and dedicate a few weeks to pour your heart into this work!

Journaling, movement. and mediations for the Maiden embodiment

Inner child and shadow work - uncovering your core wounds that keep you in wounded feminine and masculine energy

Looking at your blocks and blind spots. Quizzes, mediations, and journaling exercises to discover your patterns and triggers

Learning how to trust your intuitive feminine wisdom and how to be discerning with this energy.

Video instructions for the Crone segment

Crone and healing your inner child, discovering your innate gifts, and unlocking your feminine sensual power

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